Meet Bollywood's super-shaped actors, Aamir Khan is not the only one

It is extremely difficult to acquire a six-pack. You need to put together weeks beforehand as well as two or three days, before the shoot, you’ve to considerably command the intake of meals and water. Ranveer had to undergo 3 months of functional training, which generally involves lots of free-hand exercises to strengthen the core. The actual duration connected with his training was around 45 minutes which included a 10-minute warm-up process as well as a 20-minute workout using a break in between. The important thing lies in doing everything at a rapid speed, High Intensity Training (HIT).