Revealed: SRK's diet and workout for 8 packs

He further adds : "It took Shah Rukh just six months to build his eight-pack abs. It would take a layman a year to do the same. Shah Rukh’s metabolic rate is high, post Chennai Express he underwent shoulder surgery. We started rehab training. Then he met with an accident, hurting his knee on the sets of Happy New Year. It took two-and-a-half months to recover. He couldn’t even lift one pound during that time.”