Easy ways to break bad toilet habits

Living in the world of smartphones: Regular texting or scrolling through your mail in the toilet is common nowadays. But we are not aware that sitting for more than five minutes on the toilet, can increase the blood pressure in the anal veins. Apart from it, any object used or brought in the bathroom for a long time gets indirectly infected with the bacteria. You can always wash your hands after every bathroom break, but cannot disinfect the phone before you put it near your face for an incoming call.