Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

PICS: Eat fresh veggies, live long!

Eating seven portions of fruit and vegetables lowers death risk

Compared to eating less than one portion of fruit and vegetables, the risk of death by any cause is reduced by 14 per cent by eating one to three portions, 29 per cent for three to five portions, 36 per cent for five to seven portions and 42 per cent for seven or more.

 
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