Five simple ways to keep weight in check

Binge-eating at odd timings is a holiday delight but going overboard is very unhealthy and very easy. Skipping meals to balance out festive eating is also a very bad idea, as it only makes one ravenous later. To avoid consuming a lot of calories, eat a filling, low-calorie snack or dish before leaving for a celebration. Protein, especially, will keep you feeling full, ensuring you only eat festival treats in small amounts. Also try factoring in a few days of light eating prior to the festive season, in addition to consuming alkaline foods including spinach, broccoli and banana.