Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Go the swaryog way to fight indigestion

Go the swaryog way to fight indigestion

Sit in Padmasana pose for 10 minutes in morning. Concentrate on the Swadisthan Chakra -- around navel. Do deep breathing through right nostril for 15 times. It helps in streamlining the digestion flow.

 
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