Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Go the swaryog way to fight indigestion

Go the swaryog way to fight indigestion

One can practise this application daily after having lunch and dinner: Lie down straight on plain surface and breathe in normal breathing pattern for eight times, then turn around to right side and breathe for 16 times and then to left side and breathe for 32 times.

 
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Go the swaryog way to fight indigestionGo the swaryog way to fight indigestion
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