Have these High-Powered Health Snacks to enrich your Protein intake

In today's busy life, We are unable to take the right amount of Diet. When planning your healthy meals, keep in mind that 10 to 35 percent of your daily food intake should be lean protein. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. According to a Journal, skipping high-protein foods may lead to overeating and is often one of the biggest causes of excess weight gain. So, here is the list of high Powered foods that you can consume to enrich your Protein intake.