Hot tips to stay fit and healthy

A healthy and balanced diet has ample vitamins, nutrients, and colour. And the easiest way to achieve this in your diet is through piling on the fruits and vegetables. In case of carbohydrate rich food items, include lean meat or white meat (without skin) in your meals. Prefer low-fat dairy products and avoid cheese, butter, heavy cream and yogurt. Use the suitable kind of oil like olive, and avoid frying or battering your food and making it spicy or too salty.