How to offer healthy diet to children

Saturated and trans fats: These are the unhealthy fats that come from foods such as full-fat dairy products, red meat and poultry. Try replacing saturated fats with Vitamin E and essential fatty acids that are found in vegetable and nut oils, sea foods etc. Healthier fats can also be found in nuts, olives and avocados. Avoid the consumption of trans fats by removing foods containing partially hydrogenated oil.