Keep fit with special exercises for women this summer

Side Plank: This exercise tones several abdominal muscles. Lay down on the left side, keeping your knees straight. Use your left arm and elbow to support your upper body. Now, raise your hips, so that there is a straight line between your shoulders and ankles. Hold this position for 30 seconds while breathing normally and then ease out to the resting position. Turn and repeat the same from the right side of your body.