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List of foods to control sugar level

List of foods that help in controlling sugar level

Drinking a mix of apple cider vinegar and water before eating helps in increasing the sensitivity to insulin and reducing the spike in blood sugar in those with pre-diabetes as well as type 2 diabetes while drinking green tea can calm chronic inflammation that increases the risk of heart attacks, says an expert. Saumya Shree, food specialist, BiteClub.in, a Gurgaon-based chef-designed virtual marketplace for home-styled meals, has shared some food items that can ensure an extra edge against diabetes and its complications:

 
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