Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Lose belly fat fast

Lose belly fat fast and stay slim

Workouts should consist of circuit weight training for 20 minutes which must include squat/press, push-up/rows, back row and lunge/curl. Do 12 of each exercise for 20 minutes and immediately go to the next one. Don't take structured rests, instead push until you can't and rest until you can.

 
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