Pick banana, melon, cold milk to fight acidity

Just because heartburn is common doesn’t mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Despite humorous commercials touting heartburn remedies with funny words like “plop-plop” and “fizz-fizz,” heartburn is no joke. Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. Acidity is a common disease for the 21st century people. Mostly youngsters are affected by this. Particularly in summer acidity show its real face. Avoid chances of acidity during the hot days by indulging in bananas, melons and coconut water, say experts. Mehar Rajput, nutritionist and dietitian, FITPASS - app for fitness enthusiasts, and Prerna Arora, dietician and nutritionist, Konsult App, which connects doctors and patients, shares a list: