Pick banana, melon, cold milk to fight acidity

Water Melons: Melons such as cantaloupe, musk melon and watermelon are high on anti-oxidants and fiber, and help avoid acid reflex and other stomach ailments by maintaining the mucous membrane. The cooling properties and high water content in these fruits help hydrate the body and reduce pH levels. Other fruits such as apple and papaya are also great sources of fiber and aid in preventing acidity.