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Pick banana, melon, cold milk to fight acidity

Pick banana, melon, cold milk to fight acidity

Cold milk: Milk is another excellent way to combat acidity. Milk absorbs acid formation in the stomach, stopping any reflex or burning sensation in the gastric system. Anytime you feel an acid formation in the stomach or heartburn coming on, have a glass of plain cold milk without any additives or sugar.

 
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