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Lunges: Lunges are good workout to enhance your Thigh and hip muscles. This movement works on your gluteus maximus and gluteus medius along with transverse abdominus, quadriceps, hamstrings and oblique. Lunges should definitely be part of your workout routine. Different variations can be tried to get maximum effect. Such as Weighted Lunges and Walking Lunges. For the beginner or intermediate level you can take a support on one side. Do's: • Stand straight and one leg forward and other behind from the pelvic. • Bent down as per your flexibility level / or slightly challenge • The foot of the front bend leg should be slightly inward tilted. • Stretch your other leg as much as you can, to feel the burn on the hamstrings. • While performing the movement your back should be straight. • Choose weight according to your fitness level • Be aware of your movement and posture Don'ts: • Squeezing your shoulders while doing weighted lunges. • Jerking and bouncy movements • Bending your back forward • Going beyond your fitness level • Wrong movement and posture