Some amazing anti- ageing food products

These are some food products which have potential to boost muscle strength and help to counteract the ageing. As we age, our cells increasingly struggle to recycle the mitochondria the powerhouse of the cells and are no longer able to carry out their vital function and thus gets accumulated in the cell.The degradation affects the health of many tissues, including muscles, which gradually weaken over the years and leads to age-related various diseases.