Maintain your body while in office

Eye exercises: Look to your right side, while keeping your face pointing forward. Hold for 5 seconds. Move your eyes to your left side for 5 seconds. Look up for 5 seconds. Look down for 5 seconds. Look diagonally for 5 seconds in each direction. Now, turn your head to the left and look in corresponding directions. Repeat exercise 2 to 10 times for both sides. This eye workout can reduce drooping eyelids and it can also refresh your eyes if you work on a computer or watch television for long periods of time. You can also do this exercise with your eyes closed.