Manage your Cholesterol Levels with simple tips

Drink Water: Try to drink at least 8 glasses of water per day as drinking more water keeps the body fitter as it reduces fats. Our kidneys also do not function properly if adequate amount of water is not supplied. Moreover, it also eliminates water retention properly. It makes the endocrine gland function properly which helps in balancing our body’s electrolytes, minerals such as sodium, chloride and potassium, which regulate body temperature and control blood pressure. Finally, it helps in the transportation of water-soluble vitamins and nutrients such as protein, minerals and vitamins across the body.