- PM Modi visit USAOnly the mirror in my washroom and phone gallery see the crazy me : Sara KhanKarnataka rain fury: Photos of flooded streets, uprooted treesCannes 2022: Deepika Padukone stuns at the French Riviera in Sabyasachi outfitRanbir Kapoor And Alia Bhatt's Wedding Pics - Sealed With A KissOscars 2022: Every Academy Award WinnerShane Warne (1969-2022): Australian cricket legend's life in picturesPhotos: What Russia's invasion of Ukraine looks like on the groundLata Mangeshkar (1929-2022): A pictorial tribute to the 'Nightingale of India'PM Modi unveils 216-feet tall Statue of Equality in Hyderabad (PHOTOS)
Hockey India on Monday announced the 20-member squad for the Men's Junior Asia Cup, a qual
- Harmanpreet Singh named FIH Player of the Year, PR Sreejesh gets best goalkeeper award
- World Boxing medallist Gaurav Bidhuri to flag off 'Delhi Against Drugs' movement on Nov 17
- U23 World Wrestling Championship: Chirag Chikkara wins gold as India end campaign with nine medals
- FIFA president Infantino confirms at least 9 African teams for the 2026 World Cup
- Hockey, cricket, wrestling, badminton, squash axed from 2026 CWG in Glasgow
Keep acne at bay - here's how Last Updated : 16 Jan 2017 05:19:16 PM IST (File Photo)
They come uninvited, and can stay on for long - acne is a common problem ' title=' acne is a common problem '>acne is a common problem that most of us go through. Drinking lots of water, eating a balanced diet and keeping the skin clean can help you keep them at bay, says an expert.
Chiranjiv Chhabra, dermatologist at Skin Alive, lists simple tips to keep acne away.
* Keep the skin clean. The first step of skin care is to clean it thoroughly. If not done regularly, it leads to acne. Be very gentle while you clean your skin. Hard scrubbing will only make your skin condition worse. Gently wash your skin with a mild cleanser in the morning, at bedtime, and after heavy exercise
* Don't pop pimples: It's tempting, but here's why you shouldn't -- Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring.
* Water is most important because it aids in the digestion and absorption of food. Water is also responsible for carrying nutrients to the skin and waste away from the cells, as well as regulating body temperature.
* Eat a balanced diet. Your diet plays a vital role in skin care. You must eat a balanced diet so that your body can function properly. Eating a low-fat diet is recommended for healthy skin. A diet high in fruits and vegetables is best since they are loaded with antioxidants which help to keep the skin supple and nourished.IANS For Latest Updates Please-
Join us on
Follow us on
172.31.16.186