Go the swaryog way to fight indigestion

It is important to take a nap after every meal to soothe your digestive system. While taking the nap, you should first sleep on the left side for some time and relax for 10 minutes before rushing for work, says an expert. Likewise there are few other applications in swaryog that can helps to make your digestive system stronger and spread out the food particles evenly throughout the system. Pramod Kulkarni, swaryog expert and founder of SwarYog Foundation, Mumbai, lists some tips: