Eat pasta to cut that extra flab: Pics

If you cannot resist pasta, go order another red-sauced one as contrary to popular belief, eating pasta does not add fat but actually help shed extra kilos.According to researchers, eating pasta the fundamental component of Italian Mediterranean tradition can lead to a decrease in the Body Mass Index as well as decrease the likelihood of both general and abdominal obesity. Here are some tips that will make your pasta even more healthy. These tips will reduce the fat content in your consumption and will keep you fit.