Know how Pumpkin Pie will do wonders to your body

Pumpkins especially the seeds are rich in beta-carotene and other antioxidants with cancer protective properties. And pumpkin seeds could be especially healthy for men. Researchers in Taiwan found pumpkin seed oil blocked unhealthy prostate growth in male rats. A quarter cup of the seeds also contains about 2.75 mg of zinc which contributes to male sexual health.Just like other nuts and seeds, they can also be used in granolas, biscuits, breads, cookies, casseroles or baked goods. The seeds also used in salads especially sprinkled over fruit/vegetable salads.You may add them to desserts, particularly sundaes and other confectionery.The seeds are frequently added to enrich in meat, poultry, rice, and vegetable dishes.Pumpkin seed oil is used in salad dressing as well as in cooking.