Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Protect skin, hair from UV rays on sunny days

Protect skin, hair from UV rays on sunny days

Add juicy, seasonal fruits and vegetables in your breakfast and meal menus. Orange, watermelon, melon, pineapple, tomatoes, broccoli, lettuce and spinach are great source of beta-carotene that meet the water requirement of your skin.

 
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