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Dead Lift: The one of a kind workout which has an impact on your gluteus, quadriceps, arms, forearms, lattisimus and on your abdomen muscles as well. If done with high Intensity it releases growth hormones which boost your muscle enhancement. Dead Lift is very effective in losing lower body fat and it also tones and conditions your legs and hips. Do's • Legs are one step apart from shoulder width. • Hold the Barbell with Mixed Grip (one normal and other reverse). • Your toes should be slightly tilted outside. • Inhale and lift the weight with your thighs and straight back • Follow the squat technique while going down Don'ts: • Using lower back while going up. • Squeezing your shoulder • Attempt heavy weighted at a beginner level. • No straight line of Knee, feet and pelvic while performing • Going beyond your fitness level • Wrong movement and posture By: Neeraj Mehta (PhD) Alternative Medicine and Human Biomechanics Celebrity Fitness Expert and Nutritionist Director: GFFI Fitness Academy (INDIA) http://www.Facebook.com/BMXStrength http://www.gffi-fitness.org Contact: 91-9811309667, 91-9810111018