Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Know how to get rid of your belly fat ?

These interesting five foods help you to get rid of your belly fat instantly

The antioxidants in berries such as strawberries and blueberries block the activity of an enzyme responsible for breaking starch into simple sugar, which means fewer simple sugars are released into the blood stream. This is the key for weight control