Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Use simple cardio workouts for weight loss

Use simple cardio workouts for weight loss

Jumping/Skipping rope: Simple yet effective. Jumping rope for a few minutes can do wonders for your body weight. It works for your entire body and helps you achieve hand-eye coordination.

 
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