Tag: yoga
10 Yoga Asanas That Can Be Easily Done At Your Desk
It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Sitting at your desk for long periods of time can put a lot of strain and pressure on your lumbar spine, shorten your hips and chest, and overstretch your upper to mid-back, resulting in shoulder, lower back, and neck pain. ....
Trying To Stay Fit And Glowing For The Festive Season?
Incorporate some yoga into your everyday routine to get you through the holiday season.....
Yoga Helps Shilpa Stay Calm And Focused; Weight Training Does The Trick For Strength
Actress-entrepreneur, Shilpa Shetty is known for her insane fitness levels. One may wonder and be curious about what constitutes her fitness regime. Well, now, the actress has shared that Yoga forms a huge part of her fitness routine and that for strength and toning, weight training "does the job" for her.....
