Hot tips to stay fit and healthy

Maintain a proper sleeping schedule, which for most people means seven to eight hours each night is important for fitness. Working out three to four times per week is a great way to start. Once you have your routine with you, stick to it and you will see the benefits. Three to four sessions of 20 to 30 minutes of cardiovascular exercises (run/jog/ride/walk) weekly is quite helpful to overall health.