Sleep Better: Pumpkin seeds are rich in tryptophan. Tryptophan is also responsible for helping the body make serotonin. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood, says Virgin.
Sleep Better: Pumpkin seeds are rich in tryptophan. Tryptophan is also responsible for helping the body make serotonin. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood, says Virgin.